wilson bee the way we eat now strategies for eating in a world of change
Wilson Bee The Way We Eat Now. Strategies for Eating in a World of Change
A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and where we're going.
2017 Руб.
Wilson Bee First Bite. How We Learn to Eat
We are not born knowing what to eat; we each have to figure it out for ourselves. From childhood onwards, we learn how big a portion is and how sweet is too sweet. The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But how does this happen? And can we ever change our food habits for the better? An exploration of the extraordinary and surprising origins of our taste and eating habits, in First Bite award-winning food writer Bee Wilson explains how we can change our palates to lead healthier, happier lives.
1814 Руб.
Foer Jonathan Safran Eating Animals
Eating Animals is the most original and urgent book on the subject of food written this century. It will change the way you think, and change the way you eat. For good. Whether you're flirting with veganuary, trying to cut back on animal consumption, or a lifelong meat-eater, you need to read this book. From the bestselling author of the essential book on animal agriculture and climate crisis: We are the Weather.
3337 Руб.
Coburn C. Enough. How your food choices will save the planet
How changing what you eat can save the planet Our food production systems are the single biggest cause of environmental change, while diseases linked to our eating habits are at epidemic levels and increasing. Enough. uses the latest scientific research to address this vital question: can we provide a growing population with a healthy diet from sustainable food systems? Fortunately for us all, the answer is yes. Enough. shows exactly how we can tackle both of these urgent, interconnected challenges at the same time. Using a seminal piece of research published in 2019, the Planetary HealthDiet (PHD), Dr Coburn reveals the hidden consequences of our food choices, and how we can easily make changes which are better for ourselves and the planet. She details which food groups we should be eating, which we should avoid - and why. Changing our way of eating is something that every one of us has the power to do. Enough. is a clear, ultimately hopeful and hugely important roadmap for both own health - and the planets.
1205 Руб.
Coburn C. Enough. How your food choices will save the planet
How changing what you eat can save the planet Our food production systems are the single biggest cause of environmental change, while diseases linked to our eating habits are at epidemic levels and increasing. Enough. uses the latest scientific research to address this vital question: can we provide a growing population with a healthy diet from sustainable food systems? Fortunately for us all, the answer is yes. Enough. shows exactly how we can tackle both of these urgent, interconnected challenges at the same time. Using a seminal piece of research published in 2019, the Planetary HealthDiet (PHD), Dr Coburn reveals the hidden consequences of our food choices, and how we can easily make changes which are better for ourselves and the planet. She details which food groups we should be eating, which we should avoid - and why. Changing our way of eating is something that every one of us has the power to do. Enough. is a clear, ultimately hopeful and hugely important roadmap for both own health - and the planets.
1205 Руб.
Temelkuran Ece Together. A Manifesto Against the Heartless World
There is so much to be afraid of in our current moment: climate catastrophe, the rise of a new fascism, a virus that has reshaped the way we live. But something better is possible. We can choose to turn away from an uncaring world and instead build a world where we stand compassionately as one. In Together, award-winning political thinker, author and poet, Ece Temelkuran provides an inspiring manifesto for change, reveals fresh possibilities for the better world we might want to live in, and gives us a new vocabulary for the political action that the 21st century asks of humankind.
2017 Руб.
Umansky Kaye Stomp, Chomp, Big Roars! Here Come the Dinosaurs!
Stomp, Chomp, Big Roars! Here Come the Dinosaurs! - a hilarious book by Kaye Umansky and Nick Sharratt This is the way we stomp our feet, Stomp! Stomp! Stomp! This is the way we like to eat, Chomp! Chomp! Chomp! Stomp! Chomp! Big Roars, Here come the dinosaurs! A brilliant third action rhymes book from the perfect duo of Kaye Umansky and Nick Sharratt. Following on from Tickle my Nose and Wiggle My Toes, this book focusses on the perennial favourites, dinosaurs, and boasts a whole host of brand new interactive fun rhymes about all sorts of things. Illustrated with Nick Sharratt's superbly vibrant and fantastic dinosaur characters, this is a popular and hilarious book. Kaye Umansky was born in Plymouth, Devon. She taught in London primary schools for twelve years, specializing in music and drama. She now lives in north London with her husband and teenage daughter. She is the author of the popular Pongwiffy books. The young Nick Sharratt spent most of his time drawing and later took an Arts Foundation course at Manchester Polytechnic and a BA in Graphic Design at St Martin's. He is now well-known for his illustration of the books of Jacqueline Wilson and Jeremy Strong and for his own titles. He has won many awards, including the Children's Book Award in 2001 for Eat Your Peas. Nick lives in Brighton.
1935 Руб.
Hart Adam Unfit for Purpose
Stress, obesity, poor mental health, drug addiction, bowel diseases, violence and fake news; a stark checklist of modern world problems and every one of them is an echo of our evolutionary past. In Unfit for Purpose, biologist and broadcaster Adam Hart explores the mismatch between our fundamental biology and the modern world we have created. In each chapter Adam reveals the many ways in which biological adaptations that evolved to help us survive and thrive now work against us. For example, in the modern world stress is a killer but how did "fight or flight" instincts turn from life-savers to life-takers? Obesity is a disease now but is it also just a side-effect of our evolutionary past? Whether it’s the derailing of microbes in our gut, the rise of gluten and lactose intolerance, problems of social media or drug addiction, we always seem to have one foot in the modern world and the other firmly in our evolutionary past. Adam explores science, archaeology, medicine, genetics, sociology and more, to show how, in a modern world of our own making, we find ourselves "unfit for purpose". But all is not lost! In unpicking the causes of our current woes, he unearths some secrets of evolutionarily informed treatments that will change the way we think about ourselves and our future.
1556 Руб.
Hart Adam Unfit for Purpose
Stress, obesity, poor mental health, drug addiction, bowel diseases, violence and fake news; a stark checklist of modern world problems and every one of them is an echo of our evolutionary past. In Unfit for Purpose, biologist and broadcaster Adam Hart explores the mismatch between our fundamental biology and the modern world we have created. In each chapter Adam reveals the many ways in which biological adaptations that evolved to help us survive and thrive now work against us. For example, in the modern world stress is a killer but how did "fight or flight" instincts turn from life-savers to life-takers? Obesity is a disease now but is it also just a side-effect of our evolutionary past? Whether it’s the derailing of microbes in our gut, the rise of gluten and lactose intolerance, problems of social media or drug addiction, we always seem to have one foot in the modern world and the other firmly in our evolutionary past. Adam explores science, archaeology, medicine, genetics, sociology and more, to show how, in a modern world of our own making, we find ourselves "unfit for purpose". But all is not lost! In unpicking the causes of our current woes, he unearths some secrets of evolutionarily informed treatments that will change the way we think about ourselves and our future.
1556 Руб.
Wilson Bee Consider the Fork. A History of How We Cook and Eat
Bee Wilson is the food writer and historian who writes as the 'Kitchen Thinker' in the Sunday Telegraph, and is the author of Swindled!. Her charming and original new book, Consider the Fork, explores how the implements we use in the kitchen have shaped the way we cook and live. This is the story of how we have tamed fire and ice, wielded whisks, spoons, graters, mashers, pestles and mortars, all in the name of feeding ourselves. Bee Wilson takes us on an enchanting culinary journey through the incredible creations, inventions and obsessions that have shaped how and what we cook. From huge Tudor open fires to sous-vide machines, the birth of the fork to Roman gadgets, Consider the Fork is the previously unsung history of our kitchens. Bee Wilson writes a weekly food column, 'The Kitchen Thinker' in The Sunday Telegraph, for which she has three times been named the Guild of Food Writers Food Journalist of the Year. Her previous books include The Hive: The Story of the Honeybee and Us and Swindled!. Before she became a food writer, she was a Research Fellow in History at St John's College, Cambridge. She has also been a semi-finalist on Masterchef. Her favourite kitchen implement is currently the potato ricer.
2825 Руб.
Barnes Simon The History of the World in 100 Plants
From the author of The History of the World in 100 Animals, a BBC Radio Four Book of the Week, comes an inspirational new book that looks at the 100 plants that have had the greatest impact on humanity, stunningly illustrated throughout. As humans, we hold the planet in the palms of ours hands. But we still consume the energy of the sun in the form of food. The sun is available for consumption because of plants. Plants make food from the sun by the process of photosynthesis; nothing else in the world can do this. We eat plants, or we do so at second hand, by eating the eaters of plants. Plants give us food. Plants take in carbon dioxide and push out oxygen: they give us the air we breathe, direct the rain that falls and moderate the climate. Plants also give us shelter, beauty, comfort, meaning, buildings, boats, containers, musical instruments, medicines and religious symbols. We use flowers for love, we use flowers for death. The fossils of plants power our industries and our transport. Across history we have used plants to store knowledge, to kill, to fuel wars, to change our state of consciousness, to indicate our status. The first gun was a plant, we got fire from plants, we have enslaved people for the sake of plants. We humans like to see ourselves as a species that has risen above the animal kingdom, doing what we will with the world. But we couldn’t live for a day without plants. Our past is all about plants, our present is all tied up with plants; and without plants there is no future. From the mighty oak to algae, from cotton to coca here are a hundred reasons why.
5919 Руб.
Sunstein Cass R., Thaler Richard H. Nudge
The completely updated, final edition of the global bestseller - one of the most influential books of the 21st century Nudge has transformed the way individuals, companies and governments look at the world - and in the process has become one of the most important books of the twenty-first century. This completely updated edition offers a wealth of new insights for fans and newcomers alike - about COVID-19, diet, personal finance, retirement savings, medical care, organ donation, and climate change. Every day we make decisions: about the things we buy or the meals we eat; about the investments we make and the time we spend; about our health and that of the planet. Unfortunately, we often choose badly. We are all susceptible to biases that can lead us to make bad decisions that make us poorer, less healthy and less happy. And, as Richard Thaler and Cass Sunstein show, no choice is ever presented to us in a neutral way. But by knowing how people think, we can make it easier for them to choose what is best for themselves, for their families and for society. With brilliant insight and wonderful levity, Thaler and Sunstein demonstrate how best to nudge us in the right directions, without ever restricting our freedom of choice.
3616 Руб.
Todd Gillian An Introduction to Coping with Eating Problems
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members. This updated second edition will help you: - Understand how eating disorders develop and what keeps them going - Find the motivation to change - Change how you eat - Challenge negative thinking The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders. 2nd Edition.
1466 Руб.
Hickel Jason Less is More. How Degrowth Will Save the World
A groundbreaking exploration of the best possible solution to the climate crisis: a new economic model, and a new way of viewing our relationship with the natural world. The world has finally awoken to the reality of climate breakdown and ecological collapse. Now we must face up to its primary cause. Capitalism demands perpetual expansion, which is devastating the living world. There is only one solution that will lead to meaningful and immediate change: degrowth. If we want to have a shot at surviving the Anthropocene, we need to restore the balance. We need to change how we see the world and our place within it, shifting from a philosophy of domination and extraction to one that's rooted in reciprocity with our planet's ecology. We need to evolve beyond the dusty dogmas of capitalism to a new system that's fit for the twenty-first century. But what about jobs? What about health? What about progress? This book tackles these questions and offers an inspiring vision for what a post-capitalist economy could look like. An economy that's more just, more caring, and more fun. An economy that enables human flourishing while reversing ecological breakdown. By taking less, we can become more.
2362 Руб.
Rayner Jay A Greedy Man in a Hungry World. Why (Almost) Everything You Thought You Knew About Food is Wrong
Now with a new epilogue, the UK's most influential food and drink journalist shoots a few sacred cows of food culture. Buying 'locally' does no good. Farmers' markets are merely a lifestyle choice. And 'organic' is little more than a marketing label, way past its sell by date. This may be a little hard to swallow for the ethically-aware food shopper but it doesn't make it any less true. And now the UK's most outspoken and entertaining food writer is ready to explain why. Jay Rayner combines personal experience and hard-nosed reportage to explain why the doctrine of organic has been eclipsed by the need for sustainable intensification; and why the future lies in large-scale food production rather than the cottage industries that foodies often cheer for. From the cornfields of America to the killing lines of Yorkshire abattoirs via the sheep-covered hills of New Zealand, Rayner takes us on a journey that will change the way we shop, cook and eat forever. And give us a few belly laughs along the way.
1158 Руб.
Farrier David Footprints
A profound meditation on climate change and the Anthropocene and an urgent search for the fossils—industrial, chemical, geological—that humans are leaving behind What will the world look like ten thousand or ten million years from now? In Footprints, David Farrier explores what traces we will leave for the very deep future. From long-lived materials like plastic and nuclear waste, to the 50 million kilometres of roads spanning the planet, in modern times we have created numerous objects and landscapes with the potential to endure through deep time. Our carbon could linger in the atmosphere for 100,000 years, and the remains of our cities will still exist millions of years from now as a layer in the rock. These future fossils have the potential to tell remarkable stories about how we lived in the twenty-first century. Through literature, art, and science, Footprints invites us to think about how we will be remembered in the myths, stories, and languages of our distant descendants. Travelling from the Baltic Sea to the Great Barrier Reef, and from an ice core laboratory in Tasmania to Shanghai, one of the world’s biggest cities, David Farrier tells a story of a world that is changing rapidly, and with long-term consequences. Footprints will not only alter how you think about the future, it will change how you see the world today.
2017 Руб.